Pricing: Free
Updated: September 2026
Free AI mental health chatbot that delivers evidence-based CBT support through guided daily conversations on iOS and Android.
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Editor-selected listing
Independent & reader-supported
Editor's Verdict
Official ReviewWoebot provides a clinically informed, free mental health support tool that is particularly valuable for individuals seeking structured CBT-based guidance between therapy sessions or on therapy waitlists. It is not a replacement for professional care, and users with acute or severe symptoms should seek qualified clinical support.
Reviewed by Sohail Akhtar
Lead Editor & Founder
Pros
What we like
- Available at any time without scheduling, which makes structured emotional support accessible during moments of stress that fall outside business hours
- Grounded in evidence-based therapeutic frameworks developed with clinical input, distinguishing it from general-purpose wellness or meditation apps
- Free to use with no subscription, removing cost as a barrier for individuals who cannot afford or access regular therapy
Cons
Limitations
- Not a substitute for professional mental health treatment and is not equipped to handle psychiatric crises, clinical diagnoses, or severe mental illness requiring clinical intervention
- The structured, pre-defined conversation format limits responsiveness compared to a human therapist and may feel constrained for users seeking open-ended dialogue
Pricing
| Plan | Details |
|---|---|
| Free | The Woebot mobile app is free to download and use on iOS and Android, with no subscription required for access to daily check-ins, mood tracking, and evidence-based skill exercises. |
| Paid |
Woebot is available as a free mobile application. No subscription or payment is required to access core features including daily check-ins, CBT exercises, and mood tracking.
What is Woebot Health?
Quick Summary
Woebot is a conversational AI mental health tool developed by Woebot Health, a clinical mental health technology company founded with research roots at Stanford University. It delivers structured emotional support through a guided chat interface using techniques drawn from cognitive behavioral therapy and related evidence-based frameworks. The platform is available as a free mobile application on iOS and Android for individuals seeking accessible mental health support outside of traditional therapy settings.
Woebot is a conversational AI mental health tool that delivers structured emotional support through a text-based chat interface using techniques derived from cognitive behavioral therapy, dialectical behavior therapy, and interpersonal psychotherapy. Users engage with Woebot through guided conversation flows that include daily mood check-ins, journaling prompts, and skill-building exercises designed to help identify and reframe unhelpful thought patterns. The platform was developed with clinical psychologist input and has been the subject of peer-reviewed research examining its effects on anxiety and depression symptoms. Browse similar tools. Woebot is designed for individuals seeking structured mental health support outside of traditional therapy settings, including people managing mild to moderate stress, anxiety, or low mood, those on therapy waitlists, and individuals who prefer self-guided emotional wellness tools. The application is available free on iOS and Android. A typical interaction involves completing a daily check-in, which prompts Woebot to introduce a relevant therapeutic skill such as cognitive restructuring, a grounding exercise, or activity scheduling, delivered in short conversational exchanges rather than long instructional text Browse AI solutions.
Read the full overviewShow less
Woebot's key strength is its around-the-clock availability and its grounding in evidence-based therapeutic frameworks, which distinguishes it from general-purpose wellness chatbots that lack clinical foundations. Peer-reviewed studies have reported measurable reductions in anxiety symptoms among certain user groups. However, Woebot is explicitly not a replacement for professional mental health care and is not designed to manage psychiatric crises, clinical diagnoses, or severe mental illness. Browse similar tools. Users experiencing acute distress should contact a qualified mental health professional or crisis service. The structured conversation format may feel less flexible than open-ended human therapy for users who prefer less guided interaction Browse AI solutions.
Associated Tags
mental health chatbot, CBT AI tool, emotional support app, mood tracking, therapy companion
Key Features
CBT and DBT-based guided conversations
Daily mood check-ins and journaling prompts
Cognitive restructuring and skill exercises
Long-term mood pattern tracking
Available 24/7 on iOS and Android
No subscription or payment required
Target Audience
Who should use Woebot Health?
Individuals managing mild to moderate anxiety, stress, or low moodPeople on therapy waitlists seeking structured support in the interimUsers who prefer a self-guided, app-based approach to mental wellnessStudents and young adults exploring accessible mental health toolsAnyone seeking 24/7 emotional support without appointment scheduling
Real Use Cases
How professionals leverage Woebot Health – AI Mental Health Support Chatbot
Discover practical workflows and real-world scenarios where Woebot Health delivers key solutions.
01
Completing daily mood check-ins to monitor emotional patterns over time
02
Learning and practicing CBT techniques such as thought records and cognitive restructuring
03
Accessing structured emotional support while waiting for a therapy appointment
04
Managing mild to moderate stress or anxiety symptoms through guided self-help exercises
05
Building consistent mental wellness habits through daily conversational prompts
06
Exploring evidence-based mental health support as a lower-barrier alternative to self-guided reading
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Frequently Asked Questions
What is Woebot Health?
Woebot Health is a clinical mental health technology company that developed Woebot, a conversational AI chatbot delivering CBT-based emotional support through a free mobile app.
How does Woebot work?
Woebot guides users through structured conversation flows based on cognitive behavioral therapy, including daily mood check-ins, thought tracking, and skill exercises delivered via a chat interface.
Is Woebot Health free to use?
Yes, the Woebot app is free to download and use on iOS and Android with no subscription required.
Can Woebot replace a therapist?
No—Woebot is a self-help support tool, not a substitute for professional mental health care. Users with severe symptoms or in crisis should contact a qualified clinician or crisis service.
Who is Woebot designed for?
Woebot is designed for individuals managing mild to moderate stress, anxiety, or low mood, and those seeking structured emotional support outside of traditional therapy.